'Interview With Mike Tuchscherer | JPS Podcast Ep 18'

53:42 May 15, 2023 0 0

'In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.   Mike has been powerlifting since 2001, has won gold at the world games and has a wealth of knowledge and experience in the lifting game.  In this episode, topics covered include:  - What is RPE? - Percentage based prescriptions vs auto regulation; - What personality type is best suited to RPE based training; - Face-to-face vs Online coaching and the application of RPE; - When to adjust and vary a training program;  - Individual differences influencing program design; and - Peaking for powerlifting.  To take your training and nutrition to the next level & reach your potential, contact [email protected]   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: weights , muscle , strong , strength , training , Bench , squat , deadlift , powerlifting , lift , rts , rpe , mike tuchscherer , autoregulation

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